class descriptions

(Not all classes listed below are offered at all times.  Our class schedule changes month to month.)

AMPD Resistance

AMPD Resistance raises resistance band training to a whole new level!  AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels. 

Boot Camp

Boot camp is typically a circuit-based class where participants will be physically challenged with various exercises using both bodyweight exercises as well as various pieces of equipment such as medicine balls, TRX, dumbbells, jump ropes, kettlebells, etc...  This class is appropriate for all fitness levels.


Focusing on the BOSU® balance trainer this class is setup in a traditional circuit workout.  Participants will move through various "stations" to get an overall total body workout while increasing stability, balance, strength and conditioning.


Core and overall toning workout is a great alternative to doing all those crunches!!  We'll focus on your abs, obliques and your waistline.  Don't be surprised when we mix in weights, kettlebells, BOSU and other pieces of equipment!

High Intensity interval training (h.i.i.t)

High intensity interval training consists of a series of alternating high and medium intensity activities.  This class is efficient and effective for achieving maximum results.  

Insanity live

You've seen it on TV and now you can try it live!  Shaun T's home DVD workout has now been launched as a group fitness "live" class.  What better way to push yourself than to join a group class for a little healthy competition and motivation!!  It starts with a traditional Insanity Warm Up followed by a brief dynamic stretching.  Then we go into 3 full Insanity blocks repeated 3 times.  Each block consists of 4 basic Insanity moves performed in 30 second intervals followed by a 30 second break.  Each block is followed by its own finishing Power Move for one minute.  The 3 Insanity blocks are followed up with 8 minute abs.  And after all that you'll be looking forward to a much needed cool down!


Kettlebell is an ancient strength training technique developed in Russia.  Using cast iron weights you will build strength and endurance during this intense cardio and strength training workout.  Kettlebell is proven to be one of the highest calorie burning workouts available!!

kettlebell ampd

Kettlebell AMPD is a You Rock Fitness exclusive program that takes the amazing power of kettlebell training and sets it to heart-pumping music to create a fun, energetic one-of-a-kind experience.  We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. 


The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. --- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique.  It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.  No boredom here, for all levels, R.I.P.P.E.D. is effective, it's tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.


The ZUMBA program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZUMBA class!


No memberships!  No contracts!

group fitness classes

Group fitness - it's what we do!  

From boot camp to TRX to Zumba, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you!