11171 Perry Highway Wexford, PA 15090 yourockfitness@gmail.com
BOOT CAMP
Boot camp is an intense circuit class where you will proceed through a series of physical and mental challenges. You will be lead through the class by your "drill sergeant" who will push your body and your mind to the limits.
BOSU®The BOSU® balance trainer is a unique piece of equipment that can be used in countless ways to increase stability, balance, strength and conditioning. Our class will mix in a variety of moves with the BOSU® to give you a full body workout. And it's a lot of fun!
BOSU® Circuit
Focusing on the BOSU® balance trainer this class is setup in a traditional circuit workout. Participants will move through various "stations" to get an overall total body workout while increasing stability, balance, strength and conditioning.
Cardio Crush
This workout is design to push you to your limits. Then we'll give you a short break. Then we'll push you even further.
Core Sculpt
Core workout is the alternative to all those crunches. We'll focus on your abs, obliques and your waistline. Don't be surprised when we mix in weights, kettlebells, BOSU and other pieces of equipment!
High Intensity Interval Training (H.I.I.T)
High intensity interval training consists of a series of alternating high and medium intensity activities. This class is efficient and effective for achieving maximum results.
Kettlebell
Kettlebell is an ancient strength training technique developed in Russia. Using cast iron weights you will build strength and endurance during this intense cardio and strength training workout. Kettlebell is proven to be one of the highest calorie burning workouts available!!
Kickboxing
Kickboxing is a combination of martial arts and combat sports based on punching and kicking. In this class you learn proper form and technique for a variety of punches and kicks while giving yourself a total body workout.
Med Ball Mayhem
Designed around the use of medicine balls to build strength and endurance this class will challenge your body in a one-of-a-kind workout!
Pilates
The Pilates method seeks to increase the strength, flexibility and control of the body. Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominal, arms and back.
Piloxing®
Piloxing uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.
POUND®
Any workout can be set to music, but POUND is the only workout that puts you in charge of the music. In the same way your favorite song motivates you to power through the tail-end of the most grueling workout, POUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming.
Through continual upper body motion using lightly weighted drumsticks, Ripstix, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flys by.R.I.P.P.E.D.®
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. --- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. No boredom here, for all levels, R.I.P.P.E.D. is effective, it's tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!
Total Body Sculpt
Total Body Sculpt uses a variety of techniques and equipment to tone, tighten and shape your entire body. This class is a great compliment to your cardio workout.
TRX®Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
TurboKick®
TurboKick is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.
ZUMBA®
The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZUMBA® class!
ZUMBATOMIC®
Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.
ZUMBA® Toning
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
